Jillian Michaels

Jillian Michaels is the no-nonsense fitness trainer from the TV series “The Biggest Loser,”. She has also written numerous books and produced a series of exercise videos. Her weight loss philosophy emphasizes strenuous exercise, healthy eating and changing behaviors, which is exactly what your philosophy should be if you're interested in long-term, sustainable weight loss.

Jillian has now taken her weight loss to the Internet with a new online program ($5/week for 13 weeks, although you can cancel anytime after the first 4 weeks and receive a pro-rated refund). It starts with a free personal profile, which asks the basics about you, along with the type of activities you do, the types of food that cause your cravings, and your body shape. From there, the personalized program recommends a course of exercise, a food plan and a behavior modification plan of attack. You are aided by online tools such as recipes, daily menus, a fitness diary, interactive weight-loss tracker, calorie counter, online discussion groups and chat rooms.

Why This Diet?

Where to get it:
Jillian Michael's web site