Denise Austin's Fit Forever

Denise Austin

Denise Austin, America's #1 fitness instructor, has launched an online weight loss and fitness site entitled, "Fit Forever", that leverages her 20+ years of experience in motivating people to lose weight and get fit via television and other media. She has targeted this program specifically towards people who don't like fad diets and would rather not set foot in a gym.

Denise Austin has truly built a fitness empire; two fitness shows, formerly on ESPN and now on Lifetime, her own brand of skin care products, exercise equipment (treadmills etc), books, online programs, and a massive collection of videos and DVDs.

Fitness Profile

When you first navigate to the site, you are asked a series of demographic and lifestyle questions such as current weight, gender, goal weight, current aerobic activity levels, (running, biking, tennis, etc), How much weight-lifting you currently do. And even, how you like to spend your weekends. After answering the questions, you get the results of your profile and a recommended daily calorie level.

The three key elements of the program are: a personalized diet for your body type, targeted exercises for your fat zones, and daily motivation.

Denise Austin's Fit Forever program allows 3 different calorie levels, 1400 1600, and 1800 calories per day. You can change the daily calorie setting at any time, and Denise points out that these are simply guidelines.

The diet plans are somewhat traditional, low-fat, moderate protein, and moderate carbohydrate with around 25% fat (by calories), 25% protein and 50% carbs.

The exercise plan calls for moderate daily exercise, none of which require attendance at a gym. Denise acts as your online personal trainer offering up work out plans and recommendations.

The discussion boards are very active, and mentors are available to answer questions. There is some grumbling on the boards about the meal plans being too repititious, with people getting bored with the same foods, but there appears to be plenty of variety now.

Program Sign-up

If you decide to sign-up, you will pay $19.95 + $4.95 shipping and handling. What you get in return is a 4-week membership in the program, plus 4 body shaping workouts on DVD (68 minutes) and a stability ball and pump. If you decide you don't like the program during those first 4 weeks, you can return the stuff and get a full refund. If you decide to continue in the program, you will be billed $4 a week in 13 week increments ($52).

Why This Diet?

There's no debating the fact that Denise is the most well-known fitness expert and personal trainer in the world -- bar none. Her TV shows began airing on ESPN in 1987 and have continued on one or more channels ever since. She has sold more than 20 million exercise videos, and has even been appointed as a member of the Presidents Council on Physical Fitness and Sports. Her no-nonsense program is definitely worth a look.

Where to get it:
Denise Austin's Fit Forever

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